Bikram Yoga classes are guided by specific dialogue including 26 postures and two breathing exercises. Below is a sampling of some the the postures. These are pictures of the postures performed by certified Bikram Yoga Teachers of Bikram Yoga Naples. These pictures are for demo purposes only and do not represent everyone's level of practice. Bikram Yoga is a personal practice and is for ALL body types and yoga levels.
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It's never too late, it's never too bad, you're never too old, your never too sick to start from the scratch once again, to be born once again.